Long Beach Personal Training-David Rutkoski, Senior dead lifts
Friday, 2. July 2010
www.getfitforelife.com Gio is 75 and deadlifting a 35# dumbell here-this is his first time-notice as the set progresses how he begins to use his hips by pushing them forward-the more he pushes them forward the faster the weight comes up and the less stress it places on his back–the DL has huge benefits for seniors and should not be avoided. Always start small and progress, progress, progress!