Senior military press with tubing
Friday, 16. July 2010
Bounderball seated military press with exercise tubing
Long Beach Personal Training-David Rutkoski, Senior dead lifts
Friday, 2. July 2010
www.getfitforelife.com Gio is 75 and deadlifting a 35# dumbell here-this is his first time-notice as the set progresses how he begins to use his hips by pushing them forward-the more he pushes them forward the faster the weight comes up and the less stress it places on his back–the DL has huge benefits for seniors and should not be avoided. Always start small and progress, progress, progress!
Senior Exercise videos: TAKE 5 HAND SQUEEZE
Thursday, 17. June 2010
Demonstration of Basic 5 stretch #1: Take 5 hand squeeze. Consistent in Take 5 to exercise fall prevention seated exercise routines, this movement relieves arthritic pain, prevents further disability.
Conductorcise comes to Somerby Senior Living
Friday, 4. June 2010
Somerby Senior Living is sponsoring Conductorcise, a unique program for residents in conjunction with its exclusive Masterpiece Living initiative. During Conductorcise, participants experience an invigorating upper body workout while learning basic conducting techniques and enjoying music from Bach to Strauss. Maestro David Dworkin, the New York-based 75-year-old founder of Conductorcise, began his career as a clarinetist, performing all over the world. During his illustrious musical career, Dworkin also led orchestras across America and abroad.
Senior Exercise on a Rebounder: 96 year old man on a Mini Trampoline
Thursday, 27. May 2010
Most seniors won’t get on a rebounder because they don’t feel steady. You can see this 96 year old man using a mini trampoline, helping his circulation and overall health.
Hot Topic For Senior Citizens During This Volatile Stock Market!
Sunday, 23. May 2010
A Consumer Protection Book Providing Readers With Knowledge Of Abusive Annuity Sales Tactics And Facts That Will Arm Them To Make A Good Decision For Purchasing An Annuity Or Not And If So What Kind. Not A Lead Generation Program For Annuity Sales People.
Hot Topic For Senior Citizens During This Volatile Stock Market!
Walking Exercises – Senior Citizen Fitness
Sunday, 9. May 2010
Lori instructs Betty on a walking exercise to help improve balance and strength. www.balancebasics.net
Senior exercise videos: HAMSTRING STRETCH
Wednesday, 28. April 2010
BASIC 5 Seated stretching exercise #3 HAMSTRING STRETCH, will relieve low back pain and reduce the risk of a fall.
YMCA Senior Prom : Dinner Guests do the Can Can Dance!
Tuesday, 27. April 2010
YMCA Tampa Metro Branches held their First Annual SENIOR PROM in Ybor at L’ Oliver’s. Guests had a blast as they danced the Can-Can with the Cabaret Show! Hosted by June Kittay, entertainments made available by Kim Magic Productions.
Senior Aerobics with Eliot Perez
Wednesday, 21. April 2010
Active Older Adults-SHOWBIZ Class with Eliot Perez. Simple exercises for the active senior.